10/3/2023 0 Comments Flat belly fix tea recipe free![]() Which is why I think detox water is so popular. I think there are many Amandas out there – and I get it – especially if you’ve been drinking sodas or juice on the regular – plain H20 isn’t appealing. I’ve tried to convince her of the health benefits at least a thousand times, and she always shuts me down. Or both.īut some folks, like my best friend Amanda, cannot stand the thought of drinking a glass of water much less 8. If you don’t drink enough, you run the risk of dehydration, which can often present itself as hunger. (More if you’re active – as in, you get sweaty:) The recommended water intake is eight 8-ounce glasses per day. Water helps aid digestion, de-bloat, and curbs cravings. ![]() The truth is there is not a lot of scientific data pointing to the benefits of drinking detox water, but the evidence that drinking water helps support weight loss and health is plentiful. ![]()
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